Healthy but Goooood Food!


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Holiday…Blast!

INGREDIENTS

DIRECTIONS

  • Add all ingredients to your Tall Cup and blend until smooth.

 

Nutrition Facts

Recipe: Holiday Detox Blast

Servings in this Recipe: 1


Nutrition Facts Per Serving

Calories 277.4

% Daily Value*

Total fat 12.0 g18.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0.0 g0.0%

Cholesterol 0.0 mg0.0%

Sodium 40.4 mg1.7%

Total Carbs 46.4 g15.5%

Dietary Fiber 11.1 g44.6%

Sugars 27.6 g0.0%

Alcohol 0.0 g0.0%

Protein 4.3 g

Vitamin A 52.9%

Vitamin C 127.3%


Calcium 9.2%

Iron 10.9%


Vitamin D 0.0%

Vitamin E 8.9%


Vitamin K 199.7%

Thiamin 13.9%


Riboflavin 16.1%

Niacin 11.1%


Vitamin B-6 23.2%

Folate 35.5%


Vitamin B-12 0.0%

Panto. acid 17.3%


Phosphorus 11.7%

Magnesium 21.4%


Zinc 7.4%

Selenium 1.6%


Copper 20.6%

Manganese 64.5%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

 


 

Source: https://www.nutriliving.com/recipes/holiday-detox-blast

 

 

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